Anti-inflammatory foods packed with antioxidants reduce the likelihood of endometrial cells getting inflamed and traveling to settle on other organs and tissues.įruits and vegetables contain a wide variety of polyphenols, vitamins, and minerals. Get Plenty of Fruits and Vegetablesįruits and vegetables are packed with anti-inflammatory and antioxidant particles like vitamins, minerals, polyphenols, and carotenoids. For example, to get ideal ratios of essential amino acids from plant proteins, it’s a good idea to eat tofu, brown rice, peanut butter, and black beans over the course of the day. It is possible to get all essential amino acids from plant-based sources, though plant proteins must be combined throughout the day to ensure that no essential amino acid is left out. However, since many individuals with endometriosis benefit from cutting back on meat and dairy products, it may be more difficult for individuals with endometriosis to get enough essential amino acids for optimal health. So, where can you get optimal ratios of essential amino acids? Generally, the best sources of essential amino acids are animal proteins, which contain optimal ratios of these amino acids in each serving of animal protein. Ensuring that you’re getting a balance of all essential amino acids every day is critical for supporting your health with endometriosis. For example, the synthesis of hormones and hormone balance is, in part, regulated by the presence of essential amino acids as the raw materials. Nearly all human physiological processes rely on essential amino acids. There are nine different essential amino acids that we require an optimal ratio on a daily basis. Get Optimal Ratios of Essential Amino AcidsĮssential amino acids are the components of protein that humans require on a daily basis. For example, it doesn’t make much of a difference whether we buy organic or non-organic avocados, onions, and mangoes. In contrast, produce that we peel before eating contains fewer pesticides. For example, apples, bell peppers, and tomatoes tend to be vehicles for pesticides to enter the human body. We tend to ingest more pesticides when the produce has edible skins. If you have endometriosis – or just trying to avoid pesticides in general for that matter – it helps to know what kinds of produce tend to have more pesticides. Not all fruits and vegetables contain the same levels of pesticides. Ingesting lots of pesticides is associated with increased levels of oxidative stress, which may increase the risk of developing endometrial growths. These pesticides help ward off pests and insects that eat the plants but at a high cost to human health. Are non-organic farms, pesticides, and harmful chemicals are used in the growth of produce. If you have endometriosis, eating organic foods is extremely important. The Center for Endometriosis at the Department of Obstetrics, Gynecology, and Women’s Health at Saint Louis University School of Medicine has put together a helpful booklet to describe a therapeutic diet plan for endometriosis. The key to the endometriosis diet is eating foods with anti-inflammatory and antioxidant properties. The Endometriosis Diet: Foods You Should Eat In terms of medical interventions, endometriosis is treated through laparoscopic removal of endometrial growths and uterine fibroids. Medicine and diet work together synergistically, and neither works as well alone as it does with the other. If you have endometriosis, natural treatment is complementary to medical interventions. So, how is endometriosis treated, and can endometriosis be cured naturally? First, endometriosis symptoms are usually managed with birth control pills, and endometrial growths can be removed using laparoscopic surgery. Other unpleasant symptoms include pain during bowel movements, pelvic pain, nausea, heavy periods, long periods, irregular cycles, and short cycle lengths. This is the reason for the horribly painful periods and cramps that are often associated with endometriosis. The interesting thing is that the endometrial tissue outside of the uterus thickens and bleeds every month as well. Normally, when a woman gets her period, the uterus sheds its endometrial tissue that has thickened throughout the course of the menstrual cycle. Quick Overview: What Is Endometriosis?Įndometriosis develops when endometrial tissue – also known as the lining of the uterus – begins to grow in areas of the abdomen outside of the uterus. If you have endometriosis, rest assured that it is a highly treatable condition that can be managed with medicine, nutrition, and lifestyle changes.īefore we dive into the do’s and don’ts of the endometriosis diet, let’s first go over what it means to have endometriosis. Have you been diagnosed with endometriosis, or are you trying to lower your risk of developing it? If so, you’ve come to the right place.
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